How Does the Paleo Diet Work
Posted by Gary on 10/20/2020 to
Paleo
Following a Paleo Diet can help you lose weight. The Paleo Diet is designed to be high in protein, low in carbs, may reduce appetite. This eliminates the highly processed foods and added sugar commonly seen in our foods. If you want to be healthy but don't like counting calories, evidence suggests the paleo diet could be a great option.
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What is the Paleo Diet?
Posted by Gary on 10/16/2020 to
Paleo
The paleo diet would include lean meats, fish, fruits, vegetables, nuts and seeds — foods obtained by hunters and gatherers.
What is the Ketogenic Diet?
Posted by Gary on 10/15/2020 to
Keto
Historically,
the Ketogenic diet was discovered as early as 20th century and was (yet still
is) an effective solution for individuals suffering from epilepsy. In the early
times, bodybuilders used to apply it without actually knowing the mechanisms
behind it through doing a “fish and water” diet.
Chicken Bacon Ranch Keto Lettuce Wraps
Posted by Gary on 10/14/2020 to
Keto
CHICKEN BACON RANCH LETTUCE WRAPS
The Perfect Keto Breakfast
Posted by Gary on 10/14/2020 to
Keto
Here's our idea of the Perfect Keto Breakfast!
How to Manage Keto Flu Symptoms
Posted by Gary on 10/14/2020 to
Keto
Here's how to manage the Keto Flu: stay hydrated, get an electrolyte supplement, eat more fats, light exercise
What is the Keto Flu?
Posted by Gary on 10/14/2020 to
Keto
The Keto flu, which is otherwise known as ‘carb flu’ by many is used to describe the flu-like reactions that often follow the commencement of a ketogenic diet. How long the keto-flu will last often depends on some factors. If your diet has always been high in processed foods and refined sugar, it’s more likely you have more experience of the symptoms.
How Does the Ketogenic Diet Work
Posted by Gary on 10/14/2020 to
Diet Shortcuts
Attaining ketosis is pretty straightforward; however, it
can seem difficult and confusing with all of the information out there. The
general dietary guidelines of the Ketogenic Diet involve avoidance of high
carbohydrate foods such as bread, pasta, potatoes, rice etc. as well as all
simple carbohydrates such as sugar, honey and fruit juice.
Our Favorite Keto Cocoa Smoothie recipe
Posted by Gary on 10/13/2020 to
Keto
Look Here for Our Favorite Keto Cocoa Smoothie recipe
Welcome to Best Diet Shortcuts
Posted by Lisa on 10/1/2020 to
News
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