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Following a Paleo Diet can help you lose weight. The Paleo Diet is designed to be high in protein, low in carbs, may reduce appetite. This eliminates the highly processed foods and added sugar commonly seen in our foods. If you want to be healthy but don't like counting calories, evidence suggests the paleo diet could be a great option.

The paleo diet would include lean meats, fish, fruits, vegetables, nuts and seeds — foods obtained by hunters and gatherers. 

Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a “fish and water” diet. 

CHICKEN BACON RANCH LETTUCE WRAPS 

Here's our idea of the Perfect Keto Breakfast!

Tasty Keto Pancakes Recipe

Here's how to manage the Keto Flu: stay hydrated, get an electrolyte supplement, eat more fats, light exercise

The Keto flu, which is otherwise known as ‘carb flu’ by many is used to describe the flu-like reactions that often follow the commencement of a ketogenic diet. How long the keto-flu will last often depends on some factors. If your diet has always been high in processed foods and refined sugar, it’s more likely you have more experience of the symptoms.

Attaining ketosis is pretty straightforward; however, it can seem difficult and confusing with all of the information out there. The general dietary guidelines of the Ketogenic Diet involve avoidance of high carbohydrate foods such as bread, pasta, potatoes, rice etc. as well as all simple carbohydrates such as sugar, honey and fruit juice.

Look Here for Our Favorite Keto Cocoa Smoothie recipe

Delicious and easy to make Keto Beef Chili 

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